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Chicken Parmesan Mini MeatloavesChicken Parmesan Mini Meatloaves
Chicken Parmesan Mini Meatloaves
Chicken Parmesan Mini Meatloaves
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Recipe - The Fresh Grocer - Corporate
ChickenParmesanMiniMeatloaves.jpg
Chicken Parmesan Mini Meatloaves
Prep Time15 Minutes
Servings8
Cook Time30 Minutes
Calories316
Ingredients
1 large egg
2 lbs 93% lean ground chicken
1 garlic clove, minced
1 cup reduced sodium marinara sauce, divided
1 cup whole wheat panko breadcrumbs
1/3 cup grated Parmesan cheese
1/4 cup finely chopped yellow onion
2 tbs chopped fresh basil
1/8 tsp crushed red pepper
1/3 cup shredded reduced fat mozzarella cheese
serve with side of broccoli
serve with whole wheat pasta
Directions

1. Preheat oven to 350°. Spray an 8 well (4 x 2½-inch) mini loaf pan with cooking spray.

 

2. In large bowl, whisk egg; add chicken, garlic, ¾ cup marinara, breadcrumbs, Parmesan cheese, onion, basil, crushed red pepper and ¼ teaspoon ground black pepper. Gently mix until just combined; divide into prepared wells. Makes about 5 cups.

 

3. Bake meatloaves 15 minutes; brush tops with remaining ¼ cup marinara and sprinkle with mozzarella cheese. Bake 15 minutes or until internal temperature reaches 165°.

 

Nutritional Information
  • 15 g Fat
  • 4 g Saturated
  • 134 mg Cholesterol
  • 579 mg Sodium
  • 11 g Carbohydrates
  • 2 g Fiber
  • 2 g Sugars
  • 1 g Added Sugars
  • 36 g Protein
15 minutes
Prep Time
30 minutes
Cook Time
8
Servings
316
Calories

Shop Ingredients

Makes 8 servings
1 large egg
Bowl & Basket White Eggs, Large, 30 count, 60 oz
Bowl & Basket White Eggs, Large, 30 count, 60 oz, 30 Each
$9.99$0.33 each
2 lbs 93% lean ground chicken
Perdue Ground Chicken Breast, 16 oz
Perdue Ground Chicken Breast, 16 oz, 16 Ounce
$5.99$0.37/oz
1 garlic clove, minced
Wholesome Pantry Organic Fresh Peeled Garlic, 6 count, 6 oz
Wholesome Pantry Organic Fresh Peeled Garlic, 6 count, 6 oz, 6 Ounce
$3.99$0.67/oz
1 cup reduced sodium marinara sauce, divided
Rao's Marinara Sauce, 24oz
Rao's Marinara Sauce, 24oz, 24 Ounce
$9.79$0.41/oz
1 cup whole wheat panko breadcrumbs
Kikkoman Panko Japanese Style Bread Crumbs, 8 oz
Kikkoman Panko Japanese Style Bread Crumbs, 8 oz, 8 Ounce
$2.39$0.30/oz
1/3 cup grated Parmesan cheese
Bowl & Basket Grated Parmesan Cheese, 3 oz
Bowl & Basket Grated Parmesan Cheese, 3 oz, 3 Ounce
$1.99$0.66/oz
1/4 cup finely chopped yellow onion
Medium Yellow Onion
Medium Yellow Onion, 20 Ounce
On Sale!
$0.99 avg/ea was $1.61 avg/ea$0.79/lb
2 tbs chopped fresh basil
Fresh Basil in Bag, 3 oz
Fresh Basil in Bag, 3 oz, 3 Ounce
$3.49$1.16/oz
1/8 tsp crushed red pepper
Badia Crushed Red Pepper, .5 oz
Badia Crushed Red Pepper, .5 oz, 0.5 Ounce
$1.59$3.18/oz
1/3 cup shredded reduced fat mozzarella cheese
Bowl & Basket Part-Skim Shredded Mozzarella Cheese, 32 oz
Bowl & Basket Part-Skim Shredded Mozzarella Cheese, 32 oz, 32 Ounce
$9.79$0.31/oz
serve with side of broccoli
Broccoli Crowns, 1 ct
Broccoli Crowns, 1 ct, 12 Ounce
$1.87 avg/ea$0.16/oz
serve with whole wheat pasta
Bowl & Basket 100% Whole Wheat Spaghetti Pasta, 16 oz
Bowl & Basket 100% Whole Wheat Spaghetti Pasta, 16 oz, 16 Ounce
$1.79$0.11/oz

Nutritional Information

  • 15 g Fat
  • 4 g Saturated
  • 134 mg Cholesterol
  • 579 mg Sodium
  • 11 g Carbohydrates
  • 2 g Fiber
  • 2 g Sugars
  • 1 g Added Sugars
  • 36 g Protein

Directions

1. Preheat oven to 350°. Spray an 8 well (4 x 2½-inch) mini loaf pan with cooking spray.

 

2. In large bowl, whisk egg; add chicken, garlic, ¾ cup marinara, breadcrumbs, Parmesan cheese, onion, basil, crushed red pepper and ¼ teaspoon ground black pepper. Gently mix until just combined; divide into prepared wells. Makes about 5 cups.

 

3. Bake meatloaves 15 minutes; brush tops with remaining ¼ cup marinara and sprinkle with mozzarella cheese. Bake 15 minutes or until internal temperature reaches 165°.